Game-Changing Fitness Gadgets to Level up Your Workouts
The digital age has rapidly revolutionized every area of our lives, and fitness is no different. With remote fitness classes and tech-assisted workouts booming during the COVID-19 pandemic, there are more fitness gadgets on the market than ever before. From wearables...
Four Ways Playing Sports Can Benefit Your Mental Health
Everyone knows that exercise is good for your body, but did you know that it’s also good for your mind? Exercising regularly can help you boost your moods, sleep better, and even deal with mental health conditions such as depression and anxiety. Here are four benefits...
How to Choose the Best Heart Rate Monitor
Getting a heart rate monitor can be the key to getting the most out of your fitness routine. After all, how much you exercise doesn’t matter as much as the intensity of that exercise. Monitoring your heart rate can help you pace your workouts to achieve the results...
The Importance of Hydration During a Workout
Hydration feels like a very simple concept – drinking water before, during, and after a workout is the key to ensuring that you don’t suffer from dehydration while working out. But sometimes, it can be hard to figure out why it’s such a big deal. Here’s why hydration...
The Best Stretches for Runners to Prevent Injuries
Stretching is one of the best ways to warm up and cool down after physical activity. Whether you’re a runner, a boxer, or just going to the gym, stretching helps keep your muscles loose and ready for the work you’re going to put them through. There’s a ton of research...
Nutrition for Runners: How to Fuel for Your Runs
Running is an incredibly rewarding hobby. It’s good for the circulatory system, helps build endurance, and can even boost your mental health and mood by releasing certain neurotransmitters. However, it can take a lot of energy to manage a long run. Here are some...
Soccer Drills You Can Practice at Home
Soccer (known as football in the rest of the world) is the most popular sport worldwide. If you've become enamored with soccer recently and want to improve your skills, then you're probably looking for ways to practice at home. There are actually certain soccer drills...
How to Train for a Marathon
So, you have started thinking about running a marathon, and now you're wondering how you can train for it. Running a marathon is no joke, and you understand that this needs to be taken seriously if you want to finish it and do well. Read the advice below to learn how...
Eight Tips for Trail Running
Trail running can be enjoyable, but it's important to do things as safely as you can. If you keep the following eight trail running tips in mind, then you're going to have a better time. If you're still new to trail running, this is a good opportunity to pick up sound...
Seven Things No One Tells You About Running a Marathon
Deciding to run a marathon can be very exciting when you're the type of person who wants to challenge yourself. Even so, many potential issues can make running a marathon tough. Take a look at the following seven things no one tells you about running a marathon. Fear...