by gustavjust | Feb 10, 2022 | Uncategorized
The digital age has rapidly revolutionized every area of our lives, and fitness is no different. With remote fitness classes and tech-assisted workouts booming during the COVID-19 pandemic, there are more fitness gadgets on the market than ever before. From wearables...
by gustavjust | Jan 10, 2022 | Uncategorized
Everyone knows that exercise is good for your body, but did you know that it’s also good for your mind? Exercising regularly can help you boost your moods, sleep better, and even deal with mental health conditions such as depression and anxiety. Here are four benefits...
by gustavjust | Dec 10, 2021 | Uncategorized
Getting a heart rate monitor can be the key to getting the most out of your fitness routine. After all, how much you exercise doesn’t matter as much as the intensity of that exercise. Monitoring your heart rate can help you pace your workouts to achieve the results...
by gustavjust | Nov 10, 2021 | Uncategorized
Hydration feels like a very simple concept – drinking water before, during, and after a workout is the key to ensuring that you don’t suffer from dehydration while working out. But sometimes, it can be hard to figure out why it’s such a big deal. Here’s why hydration...
by gustavjust | Oct 11, 2021 | Uncategorized
Stretching is one of the best ways to warm up and cool down after physical activity. Whether you’re a runner, a boxer, or just going to the gym, stretching helps keep your muscles loose and ready for the work you’re going to put them through. There’s a ton of research...
by gustavjust | Sep 10, 2021 | Uncategorized
Running is an incredibly rewarding hobby. It’s good for the circulatory system, helps build endurance, and can even boost your mental health and mood by releasing certain neurotransmitters. However, it can take a lot of energy to manage a long run. Here are some...
